"Janet- "I feel quite alert, yet calm--actively calm. I'm in the middle of myself, not leaning forward or pushing forward. I'm going to let the day come to me."
Narayan-"I feel a balancing going on, especially in my head. This will help me feel more centered, balanced, and present. I have a sense of stability.""
"“This way of breathing and stretching is a great way to start the day! It’s easy to follow and not time consuming. I find it both energizing and calming.”"